VENDREDI 23/02/2018

SKILL TOUS LES MOUVEMENTS

METCON

18.1

COMPLETE AS MANY ROUNDS AS POSSIBLE IN 20′

RX

8 TTB

10 DUMBBELL HANG CLEAN AND JERK 50/35 lbs

14/12 CAL ROW

SCALED

8 HANGING KNEE-RAISES

10 DUMBBELL HANG CLEAN AND JERK 35 lbs/20lbs

14/12 CAL ROW