VENDREDI 22/12/2017

WOD DE NOEL

 

METCON:

TEAM oF 3

600 M RUN WITH PARTNER

FRENCHIR PALISSADE

15 ROPE CLIMB/ EQUIPE

FRENCHIR PALISSADE

600 M RUN WITH PARTNER

FRENCHIR PALISSADE

80  DOUBLE DEADLIFT /ROW

FRENCHIR PALISSADE

600 M RUN WITH PARTNER

FRENCHIR PALISSADE

80  BURPEE PULL UPS