VENDREDI 14/06/2019
Tableau
Warm Up
Mobilité+
3 Rounds(Team-You Go-I Go)
10 Scap Pull/20´´ L-Sit (au sol)
10 Push Up/20´´ Plank
10 Cosak Squat/20´´Hollow Rock
Skill
E2mom (12´ )
-Roll Deck Squat( arrivée pieds ensemble)-10 reps au total
-Box Pistols-10 reps au total
-Roll Pistols-10 reps au total
Met Con (24´)
4´ mouvements et adaptations :
-Strict L pull up : Strict pull up-Half Body Weight(pieds sur une Box)
-Ring Dips : Matador dips-Diamond Push Up
Complete as many rounds as possible in 20 minutes of:
5 strict L pull-ups 10 ring dips 15 single-leg squats
End Of The Wod(4´)
Stretching