VENDREDI 11/05/2018
WARM UP
MOBILITE
+
ROW 500m
A) 3-6-9
KETTLEBELL WINDMILL R/L 12/16 kg
BURPEES
DEADLIFT 16/24 kg
B) BARBELL TECHNIQUE 4 ROUNDS
5 STRICT PRESS
3 PUSH PRESS+5 sec OVERHEAD HOLD
BARRE A VIDE
REST 30 sec
SKILL
DEADLIFT / SHOULDER PRESS
- TECHNIQUE
- GAMME MONTENT CHARGE DU METCON
METCON
FOR TIME
15-12-9
DEADLIFT ( double body-weight)
SHOULDER PRESS (3/4 body-weight)
AFTER
SIDE PLANK HOLD R/L
POST TIME TO COMMENTS.