Vendredi 10/01 2020

WARM-UP

2:00 Mono Warm-up — Bike, Run, Row or Ski
into…

CHIPPER 
40 Jumping Jacks
30 Mountain Climbers
20 Jump Squats
10 Alt. Lunge with PVC Pass
10 Barbell Strict Press
10 Alt. Elbow Punches
1:00 Alt. Groiners

Skill

STRENGTH

Build to 1RM Clean & Jerk

WORKOUT

3 ROUNDS FOR TIME
10 Power Clean (155/105)|(115/75)
10 Shoulder to Overhead