VENDREDI 04/05/2018

WARM UP

3m ROW

MOBILITE

SKILL

3×3 POWER SNATCH

3x 1 POWER SNATCH 3 OH SQUAT

3×3 SQUAT SNATCH

METCON

3 ROUNDS FOR TIME OF

250m ROW

12 SQUAT SNATCH 30/20 kg

21 PUSH UPS

AFTER

STRECHING