SAMEDI 2/09/2017
SKILL :
BACK SQUAT
6X2 REPS (3′ PAUSE EN BAS)
METCON:
TEAM OF 2
AMARAP 20′
1000 ROW
50 BACK SQUAT (135/95)
25 BURPEES SYNCHO
SKILL :
BACK SQUAT
6X2 REPS (3′ PAUSE EN BAS)
METCON:
TEAM OF 2
AMARAP 20′
1000 ROW
50 BACK SQUAT (135/95)
25 BURPEES SYNCHO