SAMEDI 12/05/2018

WARM UP

MOBILITE

EMOM 8

Even minutes 8 burpees

Odd minutes 30 DU

SKILL

3 ROUNDS FOR TIME

7 PULL UPS

7 KIPPING HSPU

7 CHEST TO BAR PULL UPS

7 STRICT HSPU

METCON

10 x 200m

Rest as needed between efforts

AFTER 

STRECHING