MERCREDI 19/12/2018
Warm up 15’
Mobilité
Amrap 5’
21 double unders,
7 push ups
Skill 15’
Technique DB push press + determination charge + test
Scaling
Cet entraînement est rapide et mettra au défi l’endurance de l’épaule. Réduisez le chargement de sorte que le premier ensemble de presses à pousser puisse être achevé sans interruption.
Metcon 7’
Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells
Intermediate Option
Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders
Men: 40-lb. dumbbells
Women: 30-lb. dumbbells
Beginner Option
Complete as many rounds as possible in 7 minutes of:
10 dumbbell push presses
20 single-unders
Men: 25-lb. dumbbells
Women: 15-lb. dumbbells
After 15’
Core training