MERCREDI 19/12/2018

Warm up 15’

Mobilité

Amrap 5’

21 double unders,

7 push ups

Skill 15’

Technique DB push press + determination charge + test

Scaling

Cet entraînement est rapide et mettra au défi l’endurance de l’épaule. Réduisez le chargement de sorte que le premier ensemble de presses à pousser puisse être achevé sans interruption.

 

Metcon 7’

Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

Intermediate Option
Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders

Men: 40-lb. dumbbells
Women: 30-lb. dumbbells

Beginner Option
Complete as many rounds as possible in 7 minutes of:
10 dumbbell push presses
20 single-unders

Men: 25-lb. dumbbells
Women: 15-lb. dumbbells

 

After 15’

Core training