MERCREDI 17/04/2019

Warm up 15’

Mobilité

Scap pull,

Scap push,

Squats

 

Skill 15’

Complex clean

 

Metcon 20’

Try to complete in 20 minutes:
5 strict pull-ups
10 push-ups
15 squats
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
40 push-ups
60 squats
40 strict pull-ups
80 push-ups
120 squats

 

After 3’

Amrap 3’

Burpees