MERCREDI 08/05/2019

Warm up 15’

Mobilité

3 rounds:

Jefferson curl x10

Good morning x10

 

Skill 15’

Deadlift gamme montante

 

Metcon 15’

Deadlift 5-5-3-3-3-1-1-1-1 reps

(départ toutes les 1’ – 1’30 – 2’)

 

After 10’

AMRAP 10’

10 toes to bar,

20 burpees over bar