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MERCREDI 06/03/2019
Warm up 15’
Mobilité
AMRAP 5’
3 reverse burpees,
100m row,
3 burpees over row
Skill 15’
Core training complex
3 rounds:
3-5 strict toes to bar,
10 sec inverted hang,
3-5 ice cream makers,
3-5 L-hang windshield wipers,
Rest 90 sec
Metcon 20’
3 rounds for time of:
15 inverted burpees (supine to handstand)
1,000-m row
15 burpees over the rower
After 10’
Stretching