MARDI 19/03/2019
Warm up 15’
Mobilité
Réglage rameur
Skill 10’
EMOM 9’
1: 1 rounds “CINDY”
2: 200m row
3: rest
Metcon 30’
Strict and for time:
10 pull-ups
20 push-ups
30 squats
Row 2,000 m
15 pull-ups
30 push-ups
45 squats
Row 1,000 m
20 pull-ups
40 push-ups
60 squats
Row 500 m
After 5’