MARDI 08/05/2018
WARM UP:
2 rounds
RUN 200 M + 10 Sit ups
puis
3ROUNDS
8 PUSH UPS
15 »HANDSTAND HOLD
30 »PLANK
SKILL:
TECHNIQUE HSPU + FREESTANDING+ROPE CLIMB
METCON:
AMRAP 25′
8 FREEESTANDING HSPU
1 L ROPE CLIMB
WARM UP:
2 rounds
RUN 200 M + 10 Sit ups
puis
3ROUNDS
8 PUSH UPS
15 »HANDSTAND HOLD
30 »PLANK
SKILL:
TECHNIQUE HSPU + FREESTANDING+ROPE CLIMB
METCON:
AMRAP 25′
8 FREEESTANDING HSPU
1 L ROPE CLIMB