LUNDI 28/10/2019

WARM UP

mobilite

2 rounds

20m   alle  retour  broad jump

10 ring row

10 knees push ups

SKILL

preparation du metcon

METCON

AMRAP 5′

10 STRICT PULL UPS

20 PUSH UPS

30 SQUATS

AMRAP 5′

8 STRICT PULL UPS

16 PUSH UPS

24  SQUATS

AMRAP 5′

6 STRICT PULL UPS

12 PUSH UPS

18  SQUATS

AMRAP 5′

4 STRICT PULL UPS

8  PUSH UPS

12 SQUATS

AMRAP 5′

2 STRICT PULL UPS

4  PUSH UPS

6  SQUATS