LUNDI 18/11/2019

Résistance cardio-vasculaire

Mobility

Warm Up

2 Rounds:

10 DU/30 Singles

8 SDHP KB

8 Hollow Rocks

8 Cal Row

Skill

E3MOM. Complex. 3 rounds

5 Sumo Deadlift

3 Sumo Deadlift High(Shrug)

1 Sumo Deadlift High Pull

METCON

Time Cap 25´

5 Rounds for time of :

50 DU

20 SDHP(35-25)

20 GHD Sit-Ups

20-Cal. Row

End Of The Wod.

Floor Wipers(avec la même barre). 50 reps