JEUDI 31/05/2018

WARM UP  (15’)
Mobilité + 10-8-6-4-2 medball clean, push ups

 

SKILL (15’)
Power clean 3 reps TnG

 

METCOND (10’)

Elizabeth

21-15-9 reps for time of:
Cleans
Ring dips

Men: 135 lb.
Women: 95 lb.

Scaling

Elizabeth is a classic benchmark that should be completed relatively quickly. It can be performed with either squat cleans or power cleans. Decide which technique you’ll use before you start, then stick with it. Go lighter on the cleans and modify the ring dips so you can complete the work in fewer than 10 minutes.

 

Intermediate options

15-12-9 reps for time of:
Cleans
Ring dips

Men: 115 lb.
Women: 75 lb.

Beginners options
15-12-9 reps for time of:
Cleans
Push-ups

Men: 75 lb.
Women: 55 lb.

 

 

END OF THE WOD (10’)

Challenge 2 équipes : 2000m row