JEUDI 28/02/2019

Warm up 15’

Mobilité 

Dynamic warm up (jeu)

Skill 20’

Deadlift 6×3+ reps 75%

(depart every 2’, 3 reps 75%, sur la dernière série faire un max de reps unbroken)

Metcon 12’

Complete as many reps as possible in 12 minutes of:

1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.

Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc.,

After 5’

Stretching