JEUDI 20/06/2019

Warm Up
Mobilité
Amrap 6´
10 Lunges
200 m Run
10 Back Squat (PVC)
200 m Run
10 Good Morning
200 m Run
Skill
2´explication
E1.30MOM
5 Back Squat 50%-60%-70%
Met Con
E2MOM
1-1-1-1-1 Back Squat 80%-85%-90%-95%-100%
Débutants 5-5-5-5-5
End Of The Wod
1´explication
4 rounds : 50´´ ON-10´´ OFF
Practice Scale( Front-Back)
2´Explication
10 rounds : 40´´ON-20´´OFF