VENDREDI 29/11/2019

Force-Résistance

Mobilité

Warm Up 

4´.Tabata Front Scale-Back Scale ( KB ; 4 rounds chacun)

4´.Tabata Handstand Hold- L-Sit ( 4 rounds chacun)

200 m Run

Skill

Mouvements Met Con

Met Con

Time Cap 35´

3 Rounds for time

25 Strict Pull Ups

50 Push Ups

75 Squats

800m Run

End Of The Wod 

2´.½ Tabata Plank

3´Stretching Recovery