JEUDI 21/11/19

Warm Up

Tabata : Scales-Hanstand Hold( 4 rounds of each)

Tabata: Plank-L-Sit(4 rounds of each)

Skill 20´

5´to reach 70% of 1 Rm of Deadlift

Puis

E2:30MOM. 5 Rounds

5 Sumo Deadlift

Met Con 20´

Time Cap 17´

3 RFT:

400 mts Run

21 Ring Dips

2 Legless Rope Climb

End Of The Met Con

Stretching épaules