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VENDREDI 09/08/19
Warm up:
Mobilité 7’
2 rounds:
10 scap pull + 10 scap push
Puis,
3 rounds:
10 knee push-ups + 10 ring row
Skill:
Technique bench press + détermination de la charge (pouvoir réaliser 15
répétitions unbroken avec cette charge)
Progression Chest to bar (options : pull-up, ring row)
Metcon: 25’
For time:
21 bench press,
21 strict chest to bar,
Run 800m,
15 bench press,
15 strict chest to bar,
Run 800m,
9 bench press,
9 strict chest to bar,
Run 800m
Bench press: 175/115lbs
After:
Stretching (chaine scapulaire)
Back stretch and upper pec stretch