MERCREDI 17/07/2019
Warm up
Mobilité
Skill
Mise en place et Rappel technique des trois exercices.
Metcon 45’
CrossFit Total
15’ Back squat, 1 rep
15’ Shoulder press, 1 rep
15’ Deadlift, 1 rep
After 7’
For time
10-8-6
Cal row
Burpees over the row
Warm up
Mobilité
Skill
Mise en place et Rappel technique des trois exercices.
Metcon 45’
CrossFit Total
15’ Back squat, 1 rep
15’ Shoulder press, 1 rep
15’ Deadlift, 1 rep
After 7’
For time
10-8-6
Cal row
Burpees over the row