MARDI 02/07/2019

Warm Up

2´Mobilité

4 Rounds 30´´ ON-15´´ OFF ( 2 rounds pvc – 2 rounds barre vide)

– Back Squat

– Shoulder Press

– Deadlift

Met Con

CROSSFIT TOTAL

Back Squat(15´)

Shoulder Press(15´)

Deadlift(15´