Samedi 27/04/2019

Warm up

Mobilité

3 rounds

10 Stand up synchro

20 Tirage rowing partner

20 Leg Press

10 Push ups and tape

Skill

Préparation au WOD

Metcon

Amrap 25′

Team 2

200m Run synchro

20 Burpees

30 KB Sumo Deadlift High Pull one arm 24/16kg

20 Pull Up

30 Wall Ball 12/9

After

Surprise!