![crossfit-games-row-women-cheering](https://www.crossfit-rouen.com/wp-content/uploads/2017/04/crossfit-games-row-women-cheering-1280x720.jpg)
27/10/2018
Warm up
Mobilité
Jeu
Skill
Mouvements du WOD
Metcon
Team (3)
100 cal row
100 Deadlift 60/40kg
80 cal row
80 Hang Power Clean 60/40kg
60 Cal Row
60 Front Squat 60/40kg
40 Cal Row
40 Push Jerk 60/40kg
20 Cal Row
20 Squat Clean Thruster 60/40kg