SAMEDI 04/08/2018

Warm Up

Mobility

+

3 Rounds : 10 Good Morning-5 Squat Jump-5 Up&Down

Skill

Deadlift

Tecnic and weight Of The Met Con

Met Con

»McGhee »

Complete as many rounds in 30 minutes as your can of :

5 Deadlift

13 Push Up

9 Box Jump

End Of The Met Con 

Stretching