VENDREDI 27/07/2018
VENDREDI 27 JUILLET
WARM UP (15’)
Mobilité + 10-8-6-4-2 good morning, squat, fente, sit ups
SKILL (15’)
Deadlift séries de 3 reps
METCOND (15’)
3 rounds for time of:
25 deadlifts
Bike 1,000 meters
Men: 225 lb.
Women: 155 lb.
VENDREDI 27 JUILLET
WARM UP (15’)
Mobilité + 10-8-6-4-2 good morning, squat, fente, sit ups
SKILL (15’)
Deadlift séries de 3 reps
METCOND (15’)
3 rounds for time of:
25 deadlifts
Bike 1,000 meters
Men: 225 lb.
Women: 155 lb.