![pkxjmfn0meu](https://www.crossfit-rouen.com/wp-content/uploads/2017/08/pkxjmfn0meu-1280x720.jpg)
Lundi 21/05/2018
WARM UP:
mobility + tabata squat/ squat jump/
push up
SKILL:
Trouver son 5 rm
METCON:
5 rounds
1′ box jump
1′ wall ball
1′ row
1′ rest
AFTER:
core training
WARM UP:
mobility + tabata squat/ squat jump/
push up
SKILL:
Trouver son 5 rm
METCON:
5 rounds
1′ box jump
1′ wall ball
1′ row
1′ rest
AFTER:
core training