MERCREDI 31/01/2018

SKILL

SNATCH

METCON

CROSSFIT OPEN WORKOUT 12.2

COMPLETING AS MANY REPS AS POSSIBLE IN 10′

30 SNATCH 34/20 KG

30 SNATCH 61/34 KG

30 SNATCH 75/54 KG

30 SNATCH 95/54 KG

SCALED VERSION

USE WEIGHTS APPROPRIATE FOR YOU FITNESS LEVEL